Guided meditations

Also available in:

Body scan ¶

PalouseMindfulness.com ¶

33 min

Katarína¶

28 min

Mindful movement ¶

PalouseMindfulness.com ¶

37 min

Katarína¶

31 min

Sitting meditation ¶

PalouseMindfulness.com ¶

32 min

Katarína¶

29 min

Loving-Kindness meditation ¶

Kristin Neff ¶

21 min

Katarína¶

14 min

Check out guided meditations by Kristin Neff at self-compassion.org