Organization

This 8-week course follows the strandard format (see What is MBSR) and will be led by Katarína in English. The course consists of:

1. personal interview before the start of the course;
2. eight two-hour sessions on consecutive Thursdays 9 May−27 June 2019 (9:30−12:00);
3. one full day mindfulness retreat: Sunday 16 June 2019 (10:00−17:00);
4. personal interview about 4 weeks after the course.

Daily practice (about 30min, min. 5×/week) by participants is an essential part of the course. It is taught in a supportive group environment. The course will be under supervision of MindfulnessUK.

The full price 5.500 CZK includes all materials, all sessions and the one-day retreat; discounted price 4.500 CZK is offered to seniors, students, disabled, parents on parental leave, single mothers, social and health workers. The price can be reduced on-demand if you are on budget or in a difficult situation.

Registration & contact

You can contact Katarína directly through  katarina@lessstress.cz or by phone at +44-7950-354414.

Venue

The course takes place in Zen Garden yoga studio near “Anděl”, about 2-minute walk from tram stop “Švandovo Divadlo”. The address is Holečkova 5, Praha 5.