Body scan
- introduction: download as MP3
- exercise (28min): download as MP3
Mindful movement
- introduction: download as MP3
exercise (31min): download as MP3
Sitting meditation
- (29min) download as MP3
Loving-Kindness meditation
- (14min) download as MP3
- Check out guided meditations by Kristin Neff’s at the self-compassion.org page