Links

How mindfulness empowers us

Practice and habits

(rendition of the original video The rewards of Practice)

Mindful approach to thoughts, contrasted to CBT

(explains differences of the approch; it is not a criticism of Cognitive-Behavioral Therapy)

Resistance in meditation

Nonviolent communication

Introductory workshop to Nonviolent Communication. It is a thorough study material; we recommend to watch it with breaks. Invite your loved ones to watch together, if appropriate.

Always cool, always kind

• Always cool, always kind: set of 140 guided meditations (20 minutes each), systematically developing various meditation skills (concentration, insight, kindness, emotional regulation, somatically-stored emotions, …). Highly recommended, along with all other resources at MettaGroup.org.